Movement is one of the four key pillars of health, and is an essential part of feeling well.
Movement doesn’t have to be fast paced and sweaty to be beneficial - just getting your muscles and joints gently moving will benefit your body in so many ways including reducing body aches, increasing mobility and even improving digestion.
I combine Yoga Asanas (postures) with the understanding of anatomy and physiology gained through my Clinical Massage trainings, which allows your movement session to be personalised to benefit your particular needs, restrictions or injuries.
Yoga Informed Movement
Yoga, Breathwork & Guided Meditation - 90 minutes
Bespoke private (or small group) sessions at my garden studio or your home; personalised to your needs whether they be to improve mobility, flexibility & strength, or to deepen understanding of and connection with your mind & body.
Sessions will include practical techniques to calm the mind, regulate the nervous system and create moments of stillness.
Pricing
At my garden studio - 45 minutes: £65 90 minutes: £100
At your home - 45 minutes: £85 90 minutes: £120
Movement for Strength and Mobility - 45 minutes
This is a perfect place to start if you don’t already have the habit of regular movement and not sure where to begin. Together we will get your body moving in a way that is gentle yet effective in pushing the boundaries of your current mobility and strength, opening up the body to allow everything to flow a little more easily.
My Regular Yoga Classes
Weekly: Wednesdays 9.30-10.30am: Lloyd Hall, Brickfield Road, Outwood
Monthly: Wednesdays 7.30-9.00pm ‘Seasonal Reflections’: Buckland Park Lake, Reigate
To book or find out more, please call on 07971 254 662 or click here