What is Health Coaching?
Not feeling ‘quite right’ but don’t know where to start?
Know all the things that you ‘should’ be doing but can’t get started or make it stick?
Feeling overwhelmed with all the different advice available?
Health Coaching offers you highly personalised guidance, clarity and support around Stress, Nutrition, Sleep and Lifestyle habits - all combined to empower you on your path to make sustainable changes and feel your best.
Health Coaching: Initial Consultation (1hr) & Primary Coaching Session (1 ½ hours) £150
A package of two sessions, with the option to continue working with me on a regular basis.
A thorough intake session will allow me to fully understand how your life is shaped; from food and movement to sleep and stress - and everything in between! From this springboard I guide you by sharing relevant knowledge, insights and recommendations all of which is designed to increase your understanding of what you need to feel better. Together we work to develop a relevant and achievable plan that’s just right for you and your lifestyle.